The importance of Breath

“The word breath implies more than the physical act of drawing air in and out of the lungs.  Breath is the junction point between mind, body and spirit.  Every change of mental state is reflected first in the breath and then in the body.”  -Deepak Chopra

In keeping with the theme “Do you know how much life loves you?”

The above quote sums it up in practical terms. Life is being breathed into us constantly. The breath is what creates us. The breath is Divine. We need to be careful that we do not contaminate it with negativity. Otherwise we breath negativity into our beings and this becomes our biology. So keep the breath clear of negativity. Tune into the breath of God. Reconnect with the breath of God, the breath of the Divine, the breath of love.

Not always easy – but always worth it.