The  Compassionate Way Trauma Release


Self Care is Soul Care 


Have you ever suffered from the virus of….



“I’m Not Good Enough”

Imposter Syndrome


Suicidal Thinking



These are the imprints of Trauma and Loss.

Your Healing Journey begins here!!

From Disempowerment of Shame


Freedom through Self Compassion

Unlock Your Passion – Live Your Dream


My passion is to help sensitive souls like you who want to contribute to the world and make a difference but don’t yet fully believe in themselves. You’ve done the journey and you so want to help others. Yet even now you feel unworthy and this feels like a dream.

You are aware of the need to heal and release old inherited beliefs and identities that are holding you back – keeping you small. You are tired of living at this lower vibration of you that you can feel is out of alignment with our purpose and those you are here to serve. You are seeking your truest vibration of you.


What is Your Passion?

Its time now to move into your own true vibration that is in perfect alignment to living Your Divine Purpose with Joy.



Time to silence the inner critic & stop listening to The Imposter Mind


Let’s begin this next exciting stage of your journey together.

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Meet Mary

I am a trained and certified counsellor and hypnotherapist, and I have been studying and working in the field of Personal and Spiritual Development for over 25 years. The essence of my work and studies has evolved into the core belief that all healing, on all levels, is based on our ability and willingness to self-care.

But, you might have noticed, our culture doesn’t exactly make it easy to self-care. In fact, it almost rewards self-sacrifice, sometimes to the point of neglect, especially for us women.

My desire to do this work is inspired by my own very real experience of healing and my transformational journey.  I have felt the impact of Trauma & Loss in early stages of my own life.

I am so grateful for the healing and release I have experienced in my own journey of never feeling good enough. I have worked deeply on my own deep seated beliefs on many levels. Moving from the belief in the judgmental God of my childhood to now,  living from the belief a loving compassionate God who walks through it all with me. My God today has no judgement, does not dish out guilt or shame and wants me to have the best life possible. This created a whole new energy, a whole new world filled with possibilities I could never have even dreamt of. Magic happed – doors opened into a whole new experience of live and living and meaning. I moved from surviving to thriving and loving life.

What about you? I’d love to know what kind of God you believe or don’t believe in. I’m always curious about this as it reveals so much about us and the life we create. 

It is my joy to help you reconnect to this sacred core beliefthat yes you have a strong desire to y love the world – but first…you must pass through the new pathway of loving yourself first.

PS…if that makes you a little uncomfortable …then know that you are in the right place.



Sandra shares her experience of taking the online Journal Program

Healing Through the Chakras

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