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Journaling – writing it out can help us get to know what’s hidden in our unconscious mind. It can help us get to know our fear patterns (ego) and discern if they are real or imagined. It can help us discern between the voice of the ego and our soul guidance. Soul guidance is always about expansion and creating and has the urge to create and make the world a better place, starting with your own and those around you. For those you love (which must also include you) your children and your grandchildren. The ego is the opposite – it fears expansion and fears losing its old identity. It was formed by the things that we have been socialized to accept and not complain about and so, instead, those hurts and emotional wounds that have then been internalized and now lodge in the cells of the body.

I have been a journaler since starting my Conscious Spiritual Journey. It has become like my best friend. Always wants the best for me. It has brought me to tears at times, the many times I have had aha moments…. the beautiful shedding feeling of release and then the joy of a flood of new energy from the very core of my being …my soul’s delight. It’s nothing short of magic…can, I believe even be miraculous.

And it’s not that we become someone we aren’t already…it’s that we are more and more released into our true essence…our truer self ….and own soul print vibration. It’s as unique as your fingerprint – they are the same.

It is like following the thread to discover your own uniqueness.

When we settle for the cookie cut version of us, with its limits and beliefs in lack, its fears of stepping out and being different…that can result in a hidden deadness ….our locked away energy in the darkness when we thrive in the light….can result in sickness and ill health.

The body speaks…for the soul…that seeks the light.