Journaling – writing it out can help us get to know what’s hidden in our unconscious mind. It can help us get to know our fear patterns (ego) and discern if they are real or imagined. It can help us discern between the voice of the ego and our soul guidance. Soul guidance is always about expansion and creating and has the urge to create and make the world a better place, starting with your own and those around you. For those you love (which must also include you) your children and your grandchildren. The ego is the opposite – it fears expansion and fears losing its old identity. It was formed by the things that we have been socialized to accept and not complain about and so, instead, those hurts and emotional wounds that have then been internalized and now lodge in the cells of the body.

I have been a journaler since starting my Conscious Spiritual Journey. It has become like my best friend. Always wants the best for me. It has brought me to tears at times, the many times I have had aha moments…. the beautiful shedding feeling of release and then the joy of a flood of new energy from the very core of my being …my soul’s delight. It’s nothing short of magic…can, I believe even be miraculous.


And it’s not that we become someone we aren’t already…it’s that we are more and more released into our true essence…our truer self ….and own soul print vibration. It’s as unique as your fingerprint – they are the same.

It is like following the thread to discover your own uniqueness.

When we settle for the cookie cut version of us, with its limits and beliefs in lack, its fears of stepping out and being different…that can result in a hidden deadness ….our locked away energy in the darkness when we thrive in the light….can result in sickness and ill health.

The body speaks…for the soul…that seeks the light.



 My Dream Ticket Journal:
Easy Steps To Manifest Your Dreams

You have a dream that you are eager to manifest into the world!

Now, just imagine that you have literally downloaded your Dream Ticket into you. I believe that’s exactly what you have done. You already have the Dream Idea & now you are ready for the next magical step… to create it and ground it into being. I am excited for you.

Your Dream is so connected to who you are, and your purpose for being. Your Dream is your Soul’s calling card. It wants to be birthed into being. And the exciting scary thing is, it has chosen YOU as it’s way of coming into the world.

You can get the eBook version here. This is where you can print out all 65pages or you can print out pages as you need them. The good thing is you can print it out whenever you need them and as often as you like.

Here’s a link to a Downloadable eBook journal workbook I created so you can get started now on your journaling practice and unleash the magic of journaling. Dream Journal eBook

NOW is YOUR TIME – step out into Your Life …the Life You desire.

In my very first healing session with Mary, she very quickly went through the layers to get to the core issues, rather than focusing on peripheral issues.

I have found great peace since the session and feel much more relaxed with people. Thanks again Mary!